by Michael Capiraso | Mar 18, 2025 | Fitness, Health & Wellness, Michael Capiraso
For decades, Michael Capiraso has been a familiar name in the running world, most notably as the former head of the New York City Marathon. Under his leadership, the event reached new heights, bringing together thousands of runners from around the globe. But for...
by Michael Capiraso | Dec 27, 2024 | Fitness, Michael Capiraso
Weather plays a pivotal role in determining a runner’s performance in marathons. From blazing heat to freezing cold or relentless rain, each condition presents unique challenges that test a runner’s physical and mental endurance. Understanding these impacts and...
by akellers | Aug 12, 2024 | Fitness, Health & Wellness, Michael Capiraso
Training for a marathon is a journey beyond physical preparation; it’s a transformative experience that teaches valuable life lessons. As you progress through your training, you’ll discover more about yourself, your capabilities, and your resilience. Here are five...
by Michael Capiraso | Jun 28, 2024 | Fitness, Health & Wellness, Michael Capiraso
Trail running has gained immense popularity recently, attracting outdoor enthusiasts and fitness buffs alike. This exhilarating activity combines the endurance of running with the natural beauty and challenges of off-road trails. Whether you’re a seasoned runner...
by akellers | May 10, 2024 | Fitness, Health & Wellness, Michael Capiraso
It’s always important to continue ongoing conversations surrounding mental health. May is Mental Health Awareness Month, which provides the perfect excuse to recognize the importance of mental well-being. We all know running is good for our physical health. It...
by Michael Capiraso | Mar 18, 2024 | Fitness, Michael Capiraso
Training on a treadmill is a convenient and effective way to maintain fitness, lose weight, or prepare for races without worrying about weather conditions, terrain, or safety concerns associated with outdoor running. This controlled environment allows for precise...
