Running marathons taught me something I never expected: leadership and wellness go hand in hand. As a CEO, the demands never stop. But the secret to longevity and clarity at the top isn’t in grinding harder—it’s in finding balance. Over the years, I’ve built a wellness toolbox that keeps me grounded, energized, and aligned with my purpose. Here’s a look inside.
- Running as a Moving Meditation
Running isn’t just exercise—it’s therapy. Whether it’s a sunrise jog or training for a marathon, the steady rhythm of running has been my foundation for mental clarity and emotional resilience. It helps me reset, problem-solve, and stay connected to my values. As part of Still I Run, I’ve seen firsthand how movement can be a powerful mental health tool for so many. - Transcendental Meditation (TM)
Stillness is as important as motion. TM gives me 20 minutes of calm in a chaotic day. This simple, twice-daily practice helps me focus, sleep better, and respond—rather than react—to high-pressure moments. It’s become a non-negotiable, just like exercise or team meetings. - Conscious Digital Boundaries
Wellness isn’t just about what you do, it’s also about what you avoid. I’ve learned to create digital boundaries—quiet hours, limited notifications, focused work blocks. These small practices create space for real connection, deep work, and personal presence. - Exploring New Frontiers in Mental Health
I remain curious about the evolving tools for wellness, including emerging therapies like ketamine-assisted treatment for depression. While not part of my routine, I stay informed because leadership today means being open to new ways to support our teams—and ourselves. - Purpose Alignment
Perhaps the most overlooked wellness tool? Purpose. Every initiative I support is grounded in mission. That connection between purpose and profession fuels motivation and sustains energy, even in the most demanding seasons.
Being a CEO doesn’t mean sacrificing well-being. In fact, sustainable leadership depends on it. From finish lines to moments of stillness, these tools help me stay sharp, present, and mission-focused—both in business and in life. We envision a world where every step is a stride towards well-being – check out more about this vision of mine with Still I Run!