Michael Capiraso’s Blog
The Long Road: What Ultra-Marathons Teach Us About Endurance, Mindset, and the Human Spirit
At 4:30 in the morning, the world is quiet. Streetlights flicker against empty roads, and the air carries the kind of stillness that only exists before sunrise. A small group of runners gathers at the start line—not for a 5K or a half marathon, but for something far...
The Transformative Power of Running — More Than Just a Workout
Running is often described as one of the simplest and most accessible forms of exercise. You don’t need a gym membership, fancy equipment, or even a lot of time. All you need is a good pair of shoes, an open road, and the will to move forward. Yet, behind that...
The Joy of Running: More Than Just Putting One Foot in Front of the Other
Running is one of the most natural human movements—and yet, for many, it feels like an insurmountable challenge. Whether you're lacing up your shoes for the first time or you're a seasoned marathoner, running offers something for everyone: freedom, discipline,...
Running Toward Wellness: How a Simple Habit Can Transform Your Life
In a world that's constantly pushing us to move faster, it's ironic how often we find ourselves sitting still—at desks, in cars, or in front of screens. The modern lifestyle, while more connected and efficient, often distances us from our own bodies. Amid this...
From Finish Lines to Inner Peace: Michael Capiraso’s Wellness Toolbox
Running marathons taught me something I never expected: leadership and wellness go hand in hand. As a CEO, the demands never stop. But the secret to longevity and clarity at the top isn’t in grinding harder—it’s in finding balance. Over the years, I’ve built a...
From Marathons to Mindfulness: Michael Capiraso’s Journey of Purpose-Driven Running
For decades, Michael Capiraso has been a familiar name in the running world, most notably as the former head of the New York City Marathon. Under his leadership, the event reached new heights, bringing together thousands of runners from around the globe. But for...
Gratitude in Action: Reflections from Michael Capiraso
Inspiring Resilience and Gratitude Through Challenges Gratitude often emerges most profoundly during life’s toughest moments. For Michael Capiraso, a celebrated figure in the running and wellness community, the journey of the past few years has been a testament to the...
How Weather Conditions Impact Marathon Performance
Weather plays a pivotal role in determining a runner’s performance in marathons. From blazing heat to freezing cold or relentless rain, each condition presents unique challenges that test a runner’s physical and mental endurance. Understanding these impacts and...
The Science Behind the ‘Runner’s High’
Disclaimer: This post was originally published on Still I Run by Beth Rush. We don't own the rights to this content, and it's shared here with full credit to the original author and source. To learn more about Michael Capiraso’s affiliation with Still I Run, click...
5 Lessons You’ll Learn While Training for a Marathon
Training for a marathon is a journey beyond physical preparation; it’s a transformative experience that teaches valuable life lessons. As you progress through your training, you’ll discover more about yourself, your capabilities, and your resilience. Here are five...