Michael Capiraso’s Blog
From Marathons to Mindfulness: Michael Capiraso’s Journey of Purpose-Driven Running
For decades, Michael Capiraso has been a familiar name in the running world, most notably as the former head of the New York City Marathon. Under his leadership, the event reached new heights, bringing together thousands of runners from around the globe. But for...
Gratitude in Action: Reflections from Michael Capiraso
Inspiring Resilience and Gratitude Through Challenges Gratitude often emerges most profoundly during life’s toughest moments. For Michael Capiraso, a celebrated figure in the running and wellness community, the journey of the past few years has been a testament to the...
How Weather Conditions Impact Marathon Performance
Weather plays a pivotal role in determining a runner’s performance in marathons. From blazing heat to freezing cold or relentless rain, each condition presents unique challenges that test a runner’s physical and mental endurance. Understanding these impacts and...
The Science Behind the ‘Runner’s High’
Disclaimer: This post was originally published on Still I Run by Beth Rush. We don't own the rights to this content, and it's shared here with full credit to the original author and source. To learn more about Michael Capiraso’s affiliation with Still I Run, click...
5 Lessons You’ll Learn While Training for a Marathon
Training for a marathon is a journey beyond physical preparation; it’s a transformative experience that teaches valuable life lessons. As you progress through your training, you’ll discover more about yourself, your capabilities, and your resilience. Here are five...
What You Should Know About Trail Running
Trail running has gained immense popularity recently, attracting outdoor enthusiasts and fitness buffs alike. This exhilarating activity combines the endurance of running with the natural beauty and challenges of off-road trails. Whether you’re a seasoned runner looking to diversify your routine or a beginner seeking a fresh way to stay fit, trail running offers numerous benefits and unique experiences.
Here’s What Running Can Do For Your Mental Health
It’s always important to continue ongoing conversations surrounding mental health. May is Mental Health Awareness Month, which provides the perfect excuse to recognize the importance of mental well-being. We all know running is good for our physical health. It...
Tips for Training on a Treadmill
Training on a treadmill is a convenient and effective way to maintain fitness, lose weight, or prepare for races without worrying about weather conditions, terrain, or safety concerns associated with outdoor running. This controlled environment allows for precise...
How to Stay Hydrated on a Long Run
For runners, staying properly hydrated is paramount to performance, endurance, and overall well-being. Long runs, especially in challenging conditions, can lead to significant fluid loss through sweat, making hydration a critical aspect of your training routine. ...
Questions Every New Runner Has
New runners often find themselves navigating a maze of advice on how to start, what to expect, and how to progress. These queries are not just about the act of running itself but also about preparing the body and mind for this new challenge. Addressing these common...