by Michael Capiraso | Feb 21, 2024 | Fitness, Health & Wellness, Michael Capiraso
For runners, staying properly hydrated is paramount to performance, endurance, and overall well-being. Long runs, especially in challenging conditions, can lead to significant fluid loss through sweat, making hydration a critical aspect of your training routine. ...
by Michael Capiraso | Jan 11, 2024 | Fitness, Health & Wellness, Michael Capiraso
New runners often find themselves navigating a maze of advice on how to start, what to expect, and how to progress. These queries are not just about the act of running itself but also about preparing the body and mind for this new challenge. Addressing these common...
by Michael Capiraso | Dec 13, 2023 | Fitness, Health & Wellness, Michael Capiraso
Preparing for a race extends beyond physical training; it encompasses cultivating the right mindset. An athlete’s mental state before a race is a powerful determinant of performance. Feeling confident, focused, and calm can significantly enhance your ability to...
by Michael Capiraso | Nov 16, 2023 | Fitness, Health & Wellness, Michael Capiraso
Running, hailed as one of the most natural forms of exercise, has been practiced by humans for millennia. It offers many health benefits, from cardiovascular fitness to mental well-being. However, the repetitive impact of foot strikes during a run can strain the body,...
by Michael Capiraso | Oct 13, 2023 | Fitness, Health & Wellness, Michael Capiraso
Running can be highly rewarding and fulfilling, whether a beginner or a seasoned athlete. However, improving your running performance and achieving your goals often requires more than just lacing up your shoes and hitting the pavement. This is where a running coach...
by Michael Capiraso | Sep 7, 2023 | Fitness, Health & Wellness, Michael Capiraso
Marathon runners, veterans, and newcomers can attest to the intricate dance of preparation leading to race day. Training demands perseverance, dedication, and hours of sweat. But, as the big day approaches, there’s a counterintuitive strategy that seasoned...
