by akellers | Aug 12, 2024 | Fitness, Health & Wellness, Michael Capiraso
Training for a marathon is a journey beyond physical preparation; it’s a transformative experience that teaches valuable life lessons. As you progress through your training, you’ll discover more about yourself, your capabilities, and your resilience. Here are five...
by Michael Capiraso | Jun 28, 2024 | Fitness, Health & Wellness, Michael Capiraso
Trail running has gained immense popularity recently, attracting outdoor enthusiasts and fitness buffs alike. This exhilarating activity combines the endurance of running with the natural beauty and challenges of off-road trails. Whether you’re a seasoned runner...
by akellers | May 10, 2024 | Fitness, Health & Wellness, Michael Capiraso
It’s always important to continue ongoing conversations surrounding mental health. May is Mental Health Awareness Month, which provides the perfect excuse to recognize the importance of mental well-being. We all know running is good for our physical health. It...
by Michael Capiraso | Sep 7, 2023 | Fitness, Health & Wellness, Michael Capiraso
Marathon runners, veterans, and newcomers can attest to the intricate dance of preparation leading to race day. Training demands perseverance, dedication, and hours of sweat. But, as the big day approaches, there’s a counterintuitive strategy that seasoned...
by Michael Capiraso | Jul 12, 2023 | Fitness, Health & Wellness, Michael Capiraso
Running offers numerous health advantages. Understanding the positive impacts of running on your overall well-being can further motivate you to lace up those shoes and hit the pavement. Cardiovascular Health The beneficial effects of running on cardiovascular...
