by Michael Capiraso | Jun 28, 2024 | Fitness, Health & Wellness, Michael Capiraso
Trail running has gained immense popularity recently, attracting outdoor enthusiasts and fitness buffs alike. This exhilarating activity combines the endurance of running with the natural beauty and challenges of off-road trails. Whether you’re a seasoned runner...
by akellers | May 10, 2024 | Fitness, Health & Wellness, Michael Capiraso
It’s always important to continue ongoing conversations surrounding mental health. May is Mental Health Awareness Month, which provides the perfect excuse to recognize the importance of mental well-being. We all know running is good for our physical health. It...
by Michael Capiraso | Mar 18, 2024 | Fitness, Michael Capiraso
Training on a treadmill is a convenient and effective way to maintain fitness, lose weight, or prepare for races without worrying about weather conditions, terrain, or safety concerns associated with outdoor running. This controlled environment allows for precise...
by Michael Capiraso | Feb 21, 2024 | Fitness, Health & Wellness, Michael Capiraso
For runners, staying properly hydrated is paramount to performance, endurance, and overall well-being. Long runs, especially in challenging conditions, can lead to significant fluid loss through sweat, making hydration a critical aspect of your training routine. ...
by Michael Capiraso | Jan 11, 2024 | Fitness, Health & Wellness, Michael Capiraso
New runners often find themselves navigating a maze of advice on how to start, what to expect, and how to progress. These queries are not just about the act of running itself but also about preparing the body and mind for this new challenge. Addressing these common...
by Michael Capiraso | Dec 13, 2023 | Fitness, Health & Wellness, Michael Capiraso
Preparing for a race extends beyond physical training; it encompasses cultivating the right mindset. An athlete’s mental state before a race is a powerful determinant of performance. Feeling confident, focused, and calm can significantly enhance your ability to...
