Michael Capiraso’s Blog
Questions Every New Runner Has
New runners often find themselves navigating a maze of advice on how to start, what to expect, and how to progress. These queries are not just about the act of running itself but also about preparing the body and mind for this new challenge. Addressing these common...
How to Get in the Right Mindset Before a Race
Preparing for a race extends beyond physical training; it encompasses cultivating the right mindset. An athlete's mental state before a race is a powerful determinant of performance. Feeling confident, focused, and calm can significantly enhance your ability to...
Proven Ways to Protect Your Knees While Running
Running, hailed as one of the most natural forms of exercise, has been practiced by humans for millennia. It offers many health benefits, from cardiovascular fitness to mental well-being. However, the repetitive impact of foot strikes during a run can strain the body,...
What Is a Running Coach and Why to Consider Hiring One
Running can be highly rewarding and fulfilling, whether a beginner or a seasoned athlete. However, improving your running performance and achieving your goals often requires more than just lacing up your shoes and hitting the pavement. This is where a running coach...
Everything to Know About Tapering for a Marathon
Marathon runners, veterans, and newcomers can attest to the intricate dance of preparation leading to race day. Training demands perseverance, dedication, and hours of sweat. But, as the big day approaches, there's a counterintuitive strategy that seasoned runners...
4 Ways Running Improves Your Health
Running offers numerous health advantages. Understanding the positive impacts of running on your overall well-being can further motivate you to lace up those shoes and hit the pavement. Cardiovascular Health The beneficial effects of running on cardiovascular...
6 Outdoor Activities to Pursue This Summer
With the arrival of summer, it's time to soak up the sun, breathe in the fresh air, and embrace the beauty of the great outdoors. Whether you're an adventure enthusiast or simply seeking some relaxation amidst nature, there are plenty of exciting activities to pursue...
Healthy Habits for Busy People: Simple Strategies to Boost Energy and Improve Well-being
It's easy to prioritize work and other responsibilities over our health and well-being. However, neglecting our health can lead to decreased energy, burnout, and a decline in overall well-being. The good news is that incorporating healthy habits into your busy...