by akellers | Aug 12, 2024 | Fitness, Health & Wellness, Michael Capiraso
Training for a marathon is a journey beyond physical preparation; it’s a transformative experience that teaches valuable life lessons. As you progress through your training, you’ll discover more about yourself, your capabilities, and your resilience. Here are five...
by Michael Capiraso | Jun 28, 2024 | Fitness, Health & Wellness, Michael Capiraso
Trail running has gained immense popularity recently, attracting outdoor enthusiasts and fitness buffs alike. This exhilarating activity combines the endurance of running with the natural beauty and challenges of off-road trails. Whether you’re a seasoned runner...
by Michael Capiraso | Mar 18, 2024 | Fitness, Michael Capiraso
Training on a treadmill is a convenient and effective way to maintain fitness, lose weight, or prepare for races without worrying about weather conditions, terrain, or safety concerns associated with outdoor running. This controlled environment allows for precise...
by Michael Capiraso | Sep 7, 2023 | Fitness, Health & Wellness, Michael Capiraso
Marathon runners, veterans, and newcomers can attest to the intricate dance of preparation leading to race day. Training demands perseverance, dedication, and hours of sweat. But, as the big day approaches, there’s a counterintuitive strategy that seasoned...
